Tag Archives: Smoothies

Introducing vegan health coach Alex Walker

Alex is a passionate Health Advocate and lives a predominantly Raw Plant Based Lifestyle. He is an inspiring vegan health coach, who shares his vitality and joy through food, he also has a cracking smile and a wonderful, positive and uplifting personality.
We are so pleased to introduce you to him.
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His vision is to inspire as many people as possible in a Healthy and compassionate way, through food, exercise and mindfulness. Alex believes that educating the next generation is the key to building a world of truly healthy, Powerful, thriving people.

10 simple tricks to sneak more vegetables in your diet

Do your meals tend to look mostly beige on your plate?

When was the last time you had a portion of veg?

Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of Brits don’t eat their ‘5 a day’! *

How much is enough?

Nutritionists and food experts have been saying for some time now, that the  ‘5 a day’ rule is outdated and should be seen as the minimum, not the optimum recommended daily intake. But does this mean five apples a day will keep the doctor away? What are the rules?

Shona Wilkinson, Nutritionist at www.SuperfoodUK.com, the online shopping destination for all things health and wellbeing explains, “People don’t generally seem to have a problem eating fruit and the 5 a day concept is confusing – with some thinking that the message translates into 5 portions of fruit per day. Fruit, while nutritionally good for us, does still contain natural sugar (fructose) so the ratio should be 1 portion of fruit to 4 portions of vegetables. If you eat more than 5 portions of vegetables in one day, do not exceed more than 1-2 portions of fruit”.

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