Tag Archives: Recipes

10 simple tricks to sneak more vegetables in your diet

Do your meals tend to look mostly beige on your plate?

When was the last time you had a portion of veg?

Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of Brits don’t eat their ‘5 a day’! *

How much is enough?

Nutritionists and food experts have been saying for some time now, that the  ‘5 a day’ rule is outdated and should be seen as the minimum, not the optimum recommended daily intake. But does this mean five apples a day will keep the doctor away? What are the rules?

Shona Wilkinson, Nutritionist at www.SuperfoodUK.com, the online shopping destination for all things health and wellbeing explains, “People don’t generally seem to have a problem eating fruit and the 5 a day concept is confusing – with some thinking that the message translates into 5 portions of fruit per day. Fruit, while nutritionally good for us, does still contain natural sugar (fructose) so the ratio should be 1 portion of fruit to 4 portions of vegetables. If you eat more than 5 portions of vegetables in one day, do not exceed more than 1-2 portions of fruit”.

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Living on a budget without losing flavour

I read earlier in the week a cook book I borrowed from the library by Jack Monroe, I got it because I had heard about her before and her budget ( I mean real budget, not Jamie Olivers £22 leg of lamb budget) recipes, it’s a great book, I carried on then reading her blog ( I tend to obsess and read everything when I find something good), that led me to other blogs about this grey area of people who are not on their arses completely, like homeless people or the daily mails image of someone of benefits, they have jobs, they are doing something passionately and working a lot but still struggling to pay the electric bill, or have dropped down from their normal luxury range of food to the basics range, it was pretty eye opening really.

Find the cook book here:

A Girl Called Jack: 100 delicious budget recipes

We tried the 9p – yes you read it right, 9p veggie burgers, I added some chilli flakes to mine and we loved them, although the younger one wouldn’t even try them because they had kidney beans in! Always been a fussy eater – in fact a fussy everything haha.

A little tip which I have taken for granted before, is to bulk cook to save gas and time and I put the washing machine on an eco wash for the first time ever, apparently that saves water.

Asda have come up with a good idea to trail, unfortunately they are not available in the top 3 poorest places in UK, including my very own town Blackpool. The exclusive wonky veg boxes are packed with peculiar potatoes, crooked carrots and curved cucumbers which are all in season, as well as knobbly peppers, cabbages, onions, leeks and parsnips. They’re just £3.50 each.

I think it’s a good idea to tackle the waste caused by the supermarkets being too picky and guessing that customers want perfect veg all the time, it will help farmers too, did you see Hugh’s war on waste programme, that was heartbreaking for the farmers. I actually went to the veg stall in the market (it’s just round the corner now) I haven’t been in there for years, I was so surprised how cheap it was compared to Sainsburys where I normally shop. Of course it isn’t organic and I wouldn’t buy the garlic as it was from China but the occasional veg that’s not part of the dirty dozen has saved me money. Plus I realsied (der me) that I am supporting a small family business.

Sexy raw cacao, get it in your mouth!

When starting on this life changing journey of changing what you eat and finding out more about what is good for you, you will come across some weird sounding foods that those ‘in the know’ go on about, it’s not nice being left out of the secret superfood circle so here is a basic guide:

Raw Cacao (pronounced Ka-cow)

It is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter), you can get it in various forms, nibs ( like little chocolate chips), beans, powder and in blocks. It is the purest form of chocolate you can get.

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Raw food recipes from the Rawfoodfamily

Going raw and don’t know where to begin?

This handy Ebook “The 70 Best Rawfood Recipes of the Rawfoodfamily” can help.

Over the years the raw food family realized, that people would ask  the same questions all the time :
– What can I  eat for breakfast?
– What can I have for lunch or dinner ?
– What about parties or holidays like Christmas and birthdays ?

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The £5 challenge

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Please feel free to use this header on your facebook page if you are doing the challenge.

 

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