Tag Archives: Menopause

Essential oils for hormone balancing

Hormone balancing is a ‘hot’ topic for women at the moment and myself as I reach 40, hot flushes, night sweats and breakouts abound! so whilst I know some things about how to help I needed to learn more, in this months natural Living Magazine there is an article on hormone hacks

And on Wellness Mama there is this brilliant guide to essential oils for PMT:

Essential oils can be very powerful and effective when used correctly, but because of their power they also carry their share of risks. Check with a qualified health practitioner before using essential oils or any other remedy, especially if you are pregnant or have a health condition.

box-06y_sWhat is PMS?

Premenstrual Syndrome, or PMS, is a name that refers to a combination of symptoms that women can suffer from in the week before menstruation. It is estimated by The American Congress of Obstetricians and Gynecologists that nearly 85% of women suffer from some PMS symptoms. (1) These symptoms can include:

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Top 4 versatile herbs to grow

We love herbs here at Naked Wild and Free and have a lovely collection growing in our garden but we tend to keep going back again and again to the same few for cooking, medicinal purposes and to use on our bodies, garden and home.

lavender

Herbs are valued for their flavour, scent and healing properties. When you grow your own herbs you will save a lot of money and enjoy the benefits of having them at hand just by your kitchen. They are so versatile too!

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Dandelion an amazing ‘weed’

 

Not only are dandelions great for bees but the are also great to eat in a salad, please don’t class them as ‘weeds’ because they are so much more, you can eat the leaves and the petals, make teas and coffee too.  They are also good for your health as shown in the following post from Homesteadingsurvival.com

dandelion

Dandelion Health Benefits :

1) Cancer: the root extract is unique, and is one of the only things found to help with chronic myelomonocytic Leukemia and It is effective in treating Breast Tumors.

2) Detoxification of vital organs: Because of the diuretic abilities of dandelion root, it is beneficial for flushing out the Liver, Kidneys and Gallbladder. İt works great to purify the blood and cleanse the system. This also makes it a good herb for Fighting İnfections.
It is also used for Arthritis, Osteoarthritis, Gout and Rheumatism.

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