Tag Archives: Memory

A to Z of natural living. Letter A.

Hey lovely people, I thought it would be a great idea to do an A to Z of natural living, including remedies, ailments, healthy tips and idea, alternative therapies etc, I think this could be fun and I want you to feel free to add your own in the comments.

Today I bring you the letter A (I feel like Count von Count from Sesame street!).

A

Ageing:
Aging affects us all from the time we hit adulthood until we die, but we have a choice over how we age. I think aging is beautiful and so are the lines on someones face that map their lives to the world, but sometimes its nice to slow down the process a little. There are many things you can do without going to drastic lengths like botox or plastic surgery. I mean who seriously wants botulinum toxin pumped into their face, the warning on the box says ” may cause serious side effects that can be life threatening”, the main reactions that have been reported are itching, rash, red itchy welts,breathing difficulties. – nice, that will improve your glowing skin!

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10 suprising benefits of yoga

Yoga is so good for the mind and body, learning to be mindful and focussing on the breath, calms and relaxes you, your body gets stronger and more toned and flexible – whats not to love!

yoga1. Aids concentration

Poses like the tree pose (balancing on one foot) where you have to concentrate on not falling over and just focus on your breathing also help focus the mind in daily life.

2. Helps your love life

Increase in blood flow with regular yoga to your yoni or lingam and your increased flexibility will help increase arousal and desire according to the journal of sexual medicine.

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