Tag Archives: Maca

Simply delicious banana smoothie

This is a great smoothie for when you need an energy boost. It tastes great, a little bit like banana horlicks. Here’s how to make it:


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Delicious berry smoothie


We love smoothies at NWF, we have at least one everyday, they are great for your health, give you a much needed vitamin boost and make you feel really good from the inside out.

This is my personal favourite, quick and easy and inexpensive.

2 bananas

1/4 bag frozen berries or fresh berries from the garden or organic fresh berries

1 teaspoon maca powder

200ml rice milk or almond milk

3 mint leaves ( this is optional)

Chuck everything in the blender, whizz it up and serve. So quick and easy!