Tag Archives: Elderberries

Elderberries – fight flu for free!

Sambucus nigra or the black elderberry is a plant native to Europe, Northern Africa and parts of Asia

The elder tree is amazing, it’s a small to medium sized tree that can grow up to 10 metres tall. It is found in hedgerows, down leafy lanes and in dappled wooded areas. It flowers from May onwards and the black/purple berries appear in August.

It is a brilliant plant as you can use the flowers and the berries for culinary and medicinal purposes. Make sure the berries are ripe before using (a dark purple).

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