Tag Archives: Dairy Free

Easy dairy and meat free lasagne recipe

Easy dairy free and meat free lasagne recipe, serves 6.

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You will need:

Packet of lasagne sheets (these can be gluten free if you wish)

Tin chopped tomatoes

Bag of quorn mince (or vegan option could be green lentils)

2 large cloves of garlic

1 onion

Salt, pepper, chilli flakes, paprika, mixed dried herbs such as oregano, thyme, sage, marjoram etc (fresh works great too)

Coconut oil

1 Aubergine

Potatoes

Wild garlic oil ( any flavoured oil would work, even plain olive oil)

Flour, dairy free marg, nutmeg (optional), non dairy milk, kale, garlic clove, coconut oil for the topping and side serving.

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What are toxins and how to avoid them

After an influx of new readers (hello you beautiful souls) I thought it would be good to tell you how NWF came about and why we live without toxins and how you can get started on your journey to a purer life free from toxins and find out how to avoid them.

So what’s my story?

Well I will explain how it all started a few years ago. My eldest son James was diagnosed with some kind of autism, ADD and dyspraxia. The doctor was rather vague about this diagnosis and to be honest not very helpful but she was quick to prescribe a ‘cure’ in the shape of Ritalin. I had already read about the effects of Ritalin and other medicines given to children with ADD and ADHD, I knew the outcome wasn’t good all types of side effects including death!

I didn’t want my child on this horrible mind numbing medication but also didn’t want to live with someone who flipped out, had major anger issues, was violent and had no sense of danger. So I did the only thing I could and researched other options, I was surprised how much there was out there to harm our minds and bodies, many of which are in our foods and all have been passed by the food agencies and government as perfectly fine to consume.

I was shocked, outraged and felt overwhelmed by it all. I spent hours, days and weeks on the internet, reading books and researching all the different chemicals, additives, toxins, preservatives, E numbers, MSG, dairy, gluten, colours, flavourings, fillers, caffeine and much more.

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Healthy gluten free porridge recipe

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Breakfast of champions! Gluten free porridge with rice milk and cinnamon topped with linseed, goji berries, sunflower seeds, pumpkin seeds and chia seeds. Great way to start the day.

You can either soak your oats overnight in rice milk/any milk of your choosing or just use them dried.

Serves 4

225g (8oz) gluten free oats

700ml Rice milk

1 tsp cinnamon

Packet of cereal topping (we use crownfield) or you could make your own topping with nuts, seeds and berries.

Pop the oats and milk in a pan on a low heat, add the cinnamon and stir, keep the porridge on a low heat throughout and stir occasionally, after about 10 mins your porridge is ready, if you need to add a drop of milk to stop it being too gloopy, feel free. If you have soaked your oats overnight they will cook quicker.

After serving in bowls, sprinkle the seed/berry mix over the top.

Oats and goji berries are full of slow release energy and fibre, both contain nutrients to help support a healthy nervous system. They are also considered to be natural sedatives, helping to lift low moods and calm the nerves*.

The addition of cinnamon provides a warming quality, it is a great source of manganese, fiber, iron, and calcium too. Cinnamon and linseeds lowers triglycerides (undesirable fats in the blood), reducing the risk of heart attack and strokes LDL cholesterol and total cholesterol and high blood pressure. 1/2 tsp daily of cinnamon reduces sugar levels in Diabetics within 2 weeks.

Pumpkin seeds are high in zinc, great for promoting healthy fertility and preventing prostate problems. A good source of B vitamins, magnesium, iron and protein.

Sunflower seeds are an excellent source of vitamin E, an antioxidant which helps maintain healthy skin and hair, protects cells from damage and has anti-cancer properties. Full of vitamin B too, especially folate.

Chia seeds are great for a healthy heart, they are high in omega-3 fatty acids. They are also high in calcium and magnesium, they promote a healthy gut and stabilize blood sugar.

Goji berries are rich in a combination of antioxidant nutrients that benefit cardiovascular health, muscle health and vision. They also contain a variety of carotenoids, including beta-carotene known to boost metabolic processes and promote good sleep and memory.*

NYR_Healing_Foods* I got this information from this excellent book. Healing foods from Neals Yard Remedies, it has the healing properties of more than 175 ingredients, explained in full detail how they can benefit your health and wellbeing. Also containing over 150 innovative, nutritious recipes designed to heal from within. Easy to uses indexes from illness to ingredients. Also featuring eating plans tailored to target specific health concerns.