Tag Archives: Coconut Oil

10 simple tricks to sneak more vegetables in your diet

Do your meals tend to look mostly beige on your plate?

When was the last time you had a portion of veg?

Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of Brits don’t eat their ‘5 a day’! *

How much is enough?

Nutritionists and food experts have been saying for some time now, that the  ‘5 a day’ rule is outdated and should be seen as the minimum, not the optimum recommended daily intake. But does this mean five apples a day will keep the doctor away? What are the rules?

Shona Wilkinson, Nutritionist at www.SuperfoodUK.com, the online shopping destination for all things health and wellbeing explains, “People don’t generally seem to have a problem eating fruit and the 5 a day concept is confusing – with some thinking that the message translates into 5 portions of fruit per day. Fruit, while nutritionally good for us, does still contain natural sugar (fructose) so the ratio should be 1 portion of fruit to 4 portions of vegetables. If you eat more than 5 portions of vegetables in one day, do not exceed more than 1-2 portions of fruit”.

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A to Z of natural living. Letter A.

Hey lovely people, I thought it would be a great idea to do an A to Z of natural living, including remedies, ailments, healthy tips and idea, alternative therapies etc, I think this could be fun and I want you to feel free to add your own in the comments.

Today I bring you the letter A (I feel like Count von Count from Sesame street!).

A

Ageing:
Aging affects us all from the time we hit adulthood until we die, but we have a choice over how we age. I think aging is beautiful and so are the lines on someones face that map their lives to the world, but sometimes its nice to slow down the process a little. There are many things you can do without going to drastic lengths like botox or plastic surgery. I mean who seriously wants botulinum toxin pumped into their face, the warning on the box says ” may cause serious side effects that can be life threatening”, the main reactions that have been reported are itching, rash, red itchy welts,breathing difficulties. – nice, that will improve your glowing skin!

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Hearty vegan stew recipe

You know when it still cool in the evenings right before spring is truly here?

You need comfort food, something like a hug in a bowl, I have tried many times to recreate my mums beef stew without the beef and finally I have made this hearty concoction that fills the brief. Add dumplings to make it even better!

I give you my best vegan stew for 24p a bowl, whats not to love and I guarantee meat eaters will love it too – I tested some haha.

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Healthy eating on a budget

As the prices of things go up a lot more people are being careful of what they spend or even making a choice of putting money on the electric or buying food, it’s all about budgeting and spending wisely, so I want to offer you a series of handy tip and ideas on how to budget and spend a little but still eat healthily, and make conscious ethical choices.

I have heard many times “we can’t afford to eat organic” or “we can’t afford to buy coconut oil at £6 a jar”, I understand this mindset but it is really all about prioritising and finding a way which works for you, you can do you best and that IS good enough for this moment in time, do consider though not only will you be saving money buy not impulse buying when there is nothing left for tea, you will also be making yourself and your family feel healthy and free of disease.

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Top 10 tips to enhance your health

” The European Union has admitted that 99 per cent of the volume of chemicals on the market are inadequately regulated, 21 per cent of Europes highest volume chemicals have no safety data publicly available and 86 per cent have less than the minimum amount of date publicly available to make even a basic safety assessment”

Taken from World-Wide fund for nature website

plastic labels

To help you on your way to living purer without toxins I have compiled a handy top 10 tips guide to enhance your health for you to browse through, if you can do all 10 then you get an A star but seriously even changing one thing makes you awesome and on your way to detoxify your body from years of nasty chemicals.

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Benefits of coconut oil

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We love coconut oil, its a must in our house, I use it as an all over body moisturiser and to heal chapped lips, great in cooking (with potatoes, rosemary and garlic, roasted in the oven-yummy!) good for babies bottoms instead of toxic nappy rash cream. Awesome on untreated wooden furniture as an alternative to furniture polish.

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An introduction to oil pulling

Oil Pulling
Whilst researching about teeth I came across lots of bad press for root canals, like breast cancer links and other nasty stuff, there is a lot to it so that will be another post. I started to look for alternatives to root canals and found out about oil pulling, a very curious ayurveda process. Read More →