Tag Archives: Coconut Milk

Vegan wild garlic soup feed 3 for 38p!

This is the best time of year to start foraging for wild garlic, its deep green shoots and leaves are growing steadily in woodlands around the UK, the strong smell you get as you walk by, wafts through the woods and forests giving a heady scent of garlic and you know spring is here.

Grab yourself a handful, from the middle of the patch is best, the edges tend to have dog wee on them, I take a few leaves from a few different plants, that way you give the plants chance to keep growing at the same rate, take scissors and snip them off, tearing the leaves isn’t great. Don’t dig up the plants either! leave some for other people too.

wild garlic and potato soup

I made some wild garlic and potato soup for lunch, its simple to do, quick and delicious and best of all it costs 12.5 p a bowl!

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Quinoa and coconut curry

Today I made this delicious lunch, my partner Tom has gone onto a low fodmap diet to try and sort out his gut, so we have been experimenting with food and trying new combo’s. I have only used quinoa (pronounced keen-wa) once before a long time ago, because its £5.99 a bag which is a lot when you are feeding teens and 2 adults, but with its limited foods for the diet we have bought some, so here goes:

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Vegan coconut veggie curry

Sometimes the simplest meals are the tastiest, when everything is running a bit low in the cupboards and fridge I always make curry, it’s great for using up veg and it has loads of health benefits too, including the prevention of cancer, protection against heart disease, reduces Alzheimer’s disease symptoms, eases pain and inflammation, boosts bone health, protects the immune system from bacterial infections and increases the liver’s ability to remove toxins from the body.

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