Tag Archives: Chilli

Healthy eating on a budget

As the prices of things go up a lot more people are being careful of what they spend or even making a choice of putting money on the electric or buying food, it’s all about budgeting and spending wisely, so I want to offer you a series of handy tip and ideas on how to budget and spend a little but still eat healthily, and make conscious ethical choices.

I have heard many times “we can’t afford to eat organic” or “we can’t afford to buy coconut oil at £6 a jar”, I understand this mindset but it is really all about prioritising and finding a way which works for you, you can do you best and that IS good enough for this moment in time, do consider though not only will you be saving money buy not impulse buying when there is nothing left for tea, you will also be making yourself and your family feel healthy and free of disease.

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Vegan coconut veggie curry

Sometimes the simplest meals are the tastiest, when everything is running a bit low in the cupboards and fridge I always make curry, it’s great for using up veg and it has loads of health benefits too, including the prevention of cancer, protection against heart disease, reduces Alzheimer’s disease symptoms, eases pain and inflammation, boosts bone health, protects the immune system from bacterial infections and increases the liver’s ability to remove toxins from the body.

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