Tag Archives: Breastfeeding

A to Z of natural living. Letter B.

Hey lovely people, I thought it would be a great idea to do an A to Z of natural living, including remedies, ailments, healthy tips and idea, alternative therapies etc, I think this could be fun and I want you to feel free to add your own in the comments.

Today I bring you the letter B.



Backache affects so many people now, from sitting in offices most of the day to car journeys, sitting down a lot can increase the lack of moveable muscles in the back and the core is not properly supported. Not being aligned properly, having one leg shorter than the other, throwing you out of balance or an injury can cause back ache too. Sometimes stress and inflammation can make the problem worse. Read More →

Mums guide to feeling energised

Being a new mum is hard work, your focus is all about the baby but you do need to take time to consider yourself, this is so important because if you are spent, you have no energy left for the baby, this is especially important if you are breastfeeding.

This great article below from Nourishing hub tells it how it is, mums old and new get reading!

baby Read More →