Tag Archives: Birth

Spring is here

Spring is here

Meteorologists conventionally define each season as three months long and spring in the UK as March, April and May. The spring Equinox is on 20 March 2015 – this is when the day and night are approximately the same length. In the southern hemisphere, 20 March is the date of the autumn equinox.

In temperate parts of the world, spring is the season that follows winter and is associated with the fresh growth of vegetation, germination of dormant seeds, resuming of activity in hibernating creatures and the start of animal and plant reproduction. (thanks Woodland Trust for this description)

magnolia-trees-springtime-blossoms-spring-38910

Read More →

10 suprising benefits of yoga

Yoga is so good for the mind and body, learning to be mindful and focussing on the breath, calms and relaxes you, your body gets stronger and more toned and flexible – whats not to love!

yoga1. Aids concentration

Poses like the tree pose (balancing on one foot) where you have to concentrate on not falling over and just focus on your breathing also help focus the mind in daily life.

2. Helps your love life

Increase in blood flow with regular yoga to your yoni or lingam and your increased flexibility will help increase arousal and desire according to the journal of sexual medicine.

Read More →