Tag Archives: Banana

Energy boosting Raspberry & cacao smoothie

When you get that afternoon slump instead of grabbing a bar of chocolate blend up an energy boosting smoothie, if you go out to work, make it in the morning and take it with you just make sure you keep it chilled at work. Simple to make and tastes like velvet, you will get a buzz from the cacao and baobab which will last a lot longer than a bar of chocolate.


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Banana, frozen raspberry, carrot and apple smoothie


Perfect for when you need something sweet but have no cake or are trying to be a good girl or boy 😉

This tastes like a fruity carrot cake in a glass, so much more healthier too. We love smoothies!

2 carrots and 2 apples juiced

2 bananas

1/4 bag frozen raspberries – these are best frozen to give the cold taste plus you don’t need ice cubes!

Pop everything in the blender with half teaspoon of ginger or juice a piece of fresh ginger with the carrot and apple, whizz it up and serve.

So yummy and good for you.




Delicious berry smoothie


We love smoothies at NWF, we have at least one everyday, they are great for your health, give you a much needed vitamin boost and make you feel really good from the inside out.

This is my personal favourite, quick and easy and inexpensive.

2 bananas

1/4 bag frozen berries or fresh berries from the garden or organic fresh berries

1 teaspoon maca powder

200ml rice milk or almond milk

3 mint leaves ( this is optional)

Chuck everything in the blender, whizz it up and serve. So quick and easy!