Tag Archives: Asthma

A to Z of natural living. Letter A.

Hey lovely people, I thought it would be a great idea to do an A to Z of natural living, including remedies, ailments, healthy tips and idea, alternative therapies etc, I think this could be fun and I want you to feel free to add your own in the comments.

Today I bring you the letter A (I feel like Count von Count from Sesame street!).

A

Ageing:
Aging affects us all from the time we hit adulthood until we die, but we have a choice over how we age. I think aging is beautiful and so are the lines on someones face that map their lives to the world, but sometimes its nice to slow down the process a little. There are many things you can do without going to drastic lengths like botox or plastic surgery. I mean who seriously wants botulinum toxin pumped into their face, the warning on the box says ” may cause serious side effects that can be life threatening”, the main reactions that have been reported are itching, rash, red itchy welts,breathing difficulties. – nice, that will improve your glowing skin!

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10 suprising benefits of yoga

Yoga is so good for the mind and body, learning to be mindful and focussing on the breath, calms and relaxes you, your body gets stronger and more toned and flexible – whats not to love!

yoga1. Aids concentration

Poses like the tree pose (balancing on one foot) where you have to concentrate on not falling over and just focus on your breathing also help focus the mind in daily life.

2. Helps your love life

Increase in blood flow with regular yoga to your yoni or lingam and your increased flexibility will help increase arousal and desire according to the journal of sexual medicine.

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Natural allergy remedies

As a life long hayfever sufferer and former asthmatic ( Since quitting dairy I haven’t had an asthma attack or used an inhaler) I know just how bothersome allergies can be, my natural cures now are taking a spoonful of local honey through the summer months to ease roblems, I also put a barrier cream such as coconut oil on my nostrils if I am going to the allotment or countryside, I also juice a lot and try and keep my immune system good.

I discovered this great article about more natural ways to cure allergies on Mother Earth news:
Allergies plague millions of people, and many only get marginal relief from drugs, which can also have frustrating side effects. Natural allergy remedies, however, often have fewer side effects, and can combat allergic reactions to plants such as the notorious ragweed, shown here.
Photo by Istockphoto/Danijel Micka

Fight colds and flu naturally

Before getting to the natural remedies for colds and flu, I want to explain to you how medicine works, let’s say for example you feel full of cold and have a sore throat, runny eyes, mucus etc.
You go and buy a packet of Lemsip to make you feel better.

The packet says:
“For fever, headaches, body aches, blocked nose, sore throat and chesty cough”
Contains Phenylephrine Hydrochloride, Paracetamol, Guaifenesin:

Let’s look at those ingredients:
The primary side effect of phenylephrine is hypertension (high blood pressure) and it can cause increased heart rate
Some patients have been shown to have an upset stomach, severe abdominal cramping, and vomiting issues connected to taking this drug
Side-effects of guaifenesin include nausea, vomiting, formation of kidney stones, diarrhoea, dry mouth, chapped lips and constipation
Paracetamol can cause your stomach to bleed if you take it regularly, liver and kidney damage too.

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Handy list to avoid toxins in food

There is so much information it can be overwhelming to start off on a purer journey, we started by looking at and changing the food and drink we had, this is a huge step and I know from experience it can be mind boggling. So here is a handy guide for you to print off to take shopping, this is just a basic starting off list, we have moved so far on our journey now that we avoid so much more but I don’t want to overwhelm you or put you off.

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All about Thyme and how amazing it is!

I love herbs!

I use them in cooking, in remedies, in potions for the bath and skin, I love infusing them in oil and drying them for winter, I have a cracking collection now which has been easy to build up over the past few years. My favourite is always Thyme, this grows year round even when it’s snowing and doesn’t need drying out to store, it’s also very hardy, can last for days without watering even in hot weather, grows well in shade and poor soil too although I like to put my coffee grounds on the soil for an extra boost and comes in all different types, I have lemon thyme ( which hasn’t grown as abundantly as I would like) and English Thyme.

thyme

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