Category Archives: Supplements

Discover how supplements and vitamins can improve your health.

Natural cures for depression without anti-depressants

Sometimes things happen in life which make you feel in a depressed state, this is completely natural and can happen to anyone, this does not mean you are clinically depressed, it just means right now, at this moment in time you feel low, such as:

Death of a loved one, friend, or acquaintance, health crises, financial woes, divorce or break-up, losing a job, underemployment, moving, children leaving for college or positive transitions laden with deep meaning, such as new jobs, weddings, births

 

depression

Depression can effect anyone, no matter what age, gender or nationality. It’s a hard thing to describe unless you have suffered it yourself, it’s also a hard thing to understand. There have been many ways in the past of dealing with depression, a more popular one is being prescribed anti-depressant tablets. Read More →

Simply delicious banana smoothie

This is a great smoothie for when you need an energy boost. It tastes great, a little bit like banana horlicks. Here’s how to make it:

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