Category Archives: Book Reviews

Read our reviews of books on positivity.

Living on a budget without losing flavour

I read earlier in the week a cook book I borrowed from the library by Jack Monroe, I got it because I had heard about her before and her budget ( I mean real budget, not Jamie Olivers £22 leg of lamb budget) recipes, it’s a great book, I carried on then reading her blog ( I tend to obsess and read everything when I find something good), that led me to other blogs about this grey area of people who are not on their arses completely, like homeless people or the daily mails image of someone of benefits, they have jobs, they are doing something passionately and working a lot but still struggling to pay the electric bill, or have dropped down from their normal luxury range of food to the basics range, it was pretty eye opening really.

Find the cook book here:

A Girl Called Jack: 100 delicious budget recipes

We tried the 9p – yes you read it right, 9p veggie burgers, I added some chilli flakes to mine and we loved them, although the younger one wouldn’t even try them because they had kidney beans in! Always been a fussy eater – in fact a fussy everything haha.

A little tip which I have taken for granted before, is to bulk cook to save gas and time and I put the washing machine on an eco wash for the first time ever, apparently that saves water.

Asda have come up with a good idea to trail, unfortunately they are not available in the top 3 poorest places in UK, including my very own town Blackpool. The exclusive wonky veg boxes are packed with peculiar potatoes, crooked carrots and curved cucumbers which are all in season, as well as knobbly peppers, cabbages, onions, leeks and parsnips. They’re just £3.50 each.

I think it’s a good idea to tackle the waste caused by the supermarkets being too picky and guessing that customers want perfect veg all the time, it will help farmers too, did you see Hugh’s war on waste programme, that was heartbreaking for the farmers. I actually went to the veg stall in the market (it’s just round the corner now) I haven’t been in there for years, I was so surprised how cheap it was compared to Sainsburys where I normally shop. Of course it isn’t organic and I wouldn’t buy the garlic as it was from China but the occasional veg that’s not part of the dirty dozen has saved me money. Plus I realsied (der me) that I am supporting a small family business.

You can be happy and abundant


How many people woke up today and had to drag themselves out of bed, get dressed in clothes they wouldn’t normally wear and don’t feel comfortable in, drive/get the train/bus early in the morning whilst half asleep to get to a destination they don’t like going to, to be there for 8+ hours, eating and drinking when told they are allowed to, asking permission to go to the toilet, acting in a certain way to ‘fit in’ whist looking out of the window wishing they were somewhere else. Doing this for 6 days a week, to get money to pay for things they don’t need but they think they should have because society and the media have brainwashed them into believing they would be happier and more fulfilled with the items, working for 48 hours a week (not including the wasted time travelling back and forth) to get money to save up to get 2 weeks off a year on holiday so they can ‘relax’.

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Do you feel good about yourself naked?

I am a big follower of all things positive and try to see the best in situations, always a glass half full kinda girl, you know, I appreciate the sun, the birds singing, the crisp sheets on a freshly made bed, I am thankful for my wonderful life but the thing that doesn’t come quite so easy is when I am naked, looking at myself in the mirror.

There is a lot of forgiveness I need to do, a lot of inner soul work, its hard, its painful but I know it needs to be done. We have changed our foods, our toiletries, we live as eco as we can, we work on lots of other aspects of our lives and now its time to work on ourselves.

Thin, fat, tall, short, any shape or size we all have hang ups, I have been reading a Louise Hay book You can heal your life, so far its a great read and has made me question so many things, it has made me realise the hang ups I have stem back to learned ideas that control me without me even realising.

So this made me go back and think about why I feel the need to cover my tummy that is flabby and full of stretch marks, should I not embrace those marks and think how amazing it is my body has grown 3 healthy boys?

Yes really I should, I need to change my thoughts, this can’t just happen though can it? by changing the negatives to positives, is it really that easy?

We according to Louise Hay who’s strategies and ideas have worked for millions of people says that it is

” Believe it or not, we choose our thoughts.

We may habitually think the same thought over and over so it does not seem we are choosing the thought. But we did make the original choice. We can refuse to think certain thoughts. Look how often you have refused to think a positive thought about yourself. Well you can also refuse to think a negative thought about yourself.”


This makes sense to me, I think baby steps are needed with truly loving yourself,

Years ago I really didn’t have much self-esteem after a violent and mentally abusive relationship, I believed I was pretty rotten and fat, that no one would ever love me. It took a lot of time and kindness to myself, plus the advances of several men to make me feel better, I did this slowly, every time I passed a mirror I would smile at myself, then eventually when I was comfortable with that and it came easy to me, I would then add a compliment in my head to go with the smile like ” you are beautiful”. I sort of tricked myself at first into believing it and then my confidence grew. I had a 2 year period of being single and in this time solely focussed on myself, I painted, I sang, I read books, played music, lit candles, I did all the things I would do if I had a date coming round but I did them for me. I dated myself.

I loved myself, then I met the man of my dreams, my soul mate, my love. I think we couldn’t have met any earlier because that work on myself needed doing. It is ongoing, I still love myself in many ways but as I have put weight on these past few years, I think from feeling content and secure in my relationship and enjoying food so much I have a negativity about my body again. I am working on losing the extra weight gradually, through better choices and doing more so I can feel happy fully with myself again when looking at my naked body in the mirror.